UK: Breakfast every day keeps the blues, and the flu, away
The importance of a hearty breakfast has been reiterated by researchers from Cardiff University, who claim that eating the meal regularly will reduce the chances of being struck by colds or flu. Scientists from the University's School of Psychology studied 500 healthy volunteers, who kept a ten-week diary of illnesses. As well as noting their physical symptoms, the participants were also asked to record how any illness affected their memory, attention span and general mood
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